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One of the best ways to gain weight and keep it is to think that you're overweight. Unless you love the thought of being overweight, simply thinking that you're too fat, or too heavy, is enough to activate your stress response. And stress, as you probably already know, is what really creates excess body fat. The good news is that you can quickly eliminate stress with Gary Craig's Emotional Freedom Techniques, or EFT. You see, the stress response is activated when we feel overwhelmed, or that we don't have the mental, emotional, physical, or financial resources to deal with a situation that may be facing us. Even if we're just imagining the situation, we will still experience the feelings and effects of the stress response; that's why people watch scary movies - to experience bursts of stress hormones produced by their imaginations. rules for casino games gambling sale the center washington gambling casino card game tips is gambling a good social activity