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Calorie shifting is an easy diet to follow. Once you read the rules below, you will understand why:1. You can eat as much food as you desire, at each meal. Eat until you are completely satisfied. But you must stop just short of being too full. 2. You must eat four full meals every day, of a diet consisting of a variety of foods from all four food groups. 3. Each meal must be spaced out by at least 2. 5 to 3 hours in between each. No snacking is allowed in between each meal. 4. You must drink 10 glasses of water each day. 5. You are required to take a mandatory 3-day break from the diet every 2 weeks. You are allowed to eat anything you want during those 3 days, guilt free. The only caveat is that you must stop eating when you are satisfied, and do not eat until you are too full. sportsbook gambling online gambling be legal black casino free jack online gambling news and