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Sleeping pills are supposed to help you sleep, right? Well they do, sort-of, but their sleep-promoting effects are slight, and eventually they make your problem worse. Yes, you read that correctly: sleeping pills make your problem worse in the long run, and do very little to help you sleep. Insomnia is not a disease - it's a symptom. Sleeping pills have a slight effect on the symptom but do nothing for the actual cause of your insomnia. Sleeping pills might help you get to sleep 10 minutes sooner than otherwise, and might give you up to an extra half-hour of sleep. Considering the groggily "sleeping pill hangover" you may have the next morning, you have to wonder if they are really worth it. But Here's What They Don't Tell You About Sleeping Pills The big problem with sleeping pills is that you develop a tolerance to them. gambling tattoo pictures account casino internet merchant florida offshore preventing youth gambling what works harvard research gambling conference