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Buns You Can Make With Your Bread Machine!It would give a big boost to our health if we could all switch to whole grains most of the time - just say "no" to white bread products. One of the hardest products to find whole grain options for is a hamburger bun. So, just in time for the BBQ season, I developed a recipe for bread machine honey wheat hamburger buns. These tasted so good fresh from the oven; my family ate half the batch of buns before I could even make the broiled chicken breasts I was planning to serve with it. Each bun includes a half-tablespoon of ground flax too!Honey Wheat Hamburger BunsWebMD Weight Loss Clinic members: Journal as 3 servings of whole grain bread OR 3/4 cup "starchy foods with 1 teaspoon fat"Ingredients:1 cup water (hot from the faucet)2 tablespoons canola oil1/4 cup honey1 tablespoon Molasses1 1/2 cups whole-wheat flour1 1/4 cups unbleached white flour1/4 cup ground flaxseed (also called flaxseed meal)1 teaspoon salt3 teaspoons yeast (rapid rise, active dry, or bread machine yeast)Preparation:Set bread machine to the "dough" cycle. gambling surveys for students gambling on the mississippi iowa tax on gambling revenue chronic gambling internet gambling nacha
